22 March 2007
Hawai'i
Posted by mango at 14:10 0 comments
Labels: vacations
02 March 2007
On South Beach
I started the South Beach Diet last Monday when I was in San Diego, figuring it was easier to do it while someone else is cooking for me. After a week of watching my coworkers down pancakes for breakfast, brownies and warm chocolate lava cakes for dessert, not to mention cocktails and wine, I got home on the scale and I had only lost maybe 1.5 pounds, tops. I was soooo upset. Luckily at that point, I was still on my free trial period for the website, so I looked up on the forum and realized the problem was probably that I wasn't doing portion control. As soon as I realized that, I made myself meals that were more portion-controlled (and these portions aren't actually generous by any means)...and I lost weight! On average I saw almost a pound melt away per day for the first couple of days, which was super rewarding to see. I was also going to the gym daily too, and that totally helped.
I think I'm really getting used to these eating habits and I'm less likely to crave a large amount of sugar...however, I'm not sure how I will be able to keep this up...So onto Phase II after Hawaii!!
Posted by mango at 13:31 1 comments
Labels: musings